What’s stopping you from achieving everything you want?

Easy habits you can practice daily to take care of your mental health 💭

Good morning beautiful people 👩🏻‍💻📚☕️ I know I’ve been quiet in here but I’m back and will make an honest effort to engage with you a bit more. Up early on a Monday morning and ready for a day full of systematic review training. What’s your plans??

Hard to start. But so worth it.

Morning everyone 💭 What professional athletes, coaches, personal trainers, doctors, psychologists, lawyers, chefs, fashion designers and aaaall kinds of professionals have in common? They want to be successful in their chosen field of work and they’re trying to find ways to make it happen. WHAT NOT TO DO: ❌ Do not try to please everyone …

Creative Sport Mind – September 24, 2020 Read More »

Hi guys! Long post… As some of you know for the next three years I’ll be pursuing a Doctorate in Sport & Exercise Psychology while working in the mental health field. I created this profile to share my experience with you and to document this journey in a meaningful yet accountable way. Applying psychology to …

Creative Sport Mind – September 17, 2020 Read More »